Life moves fast - this journal helps you stop, pause, take deep breaths, and reflect. The Slow Down Check-In Journal is designed to give you space to check in with your thoughts, feelings, ideas, and goals without feeling overwhelmed.
A workbook type journal for individuals, partners, classrooms, team building, workshops, retreats, and any group settings. Anyone navigating stress, anxiety, or burnout. A thoughtful self-care gift for teens, college students, friends, family, neighbors, or coworkers.
Inside, you’ll find thoughtful prompts like:
My Calm List - simple things that bring you peace
Letter to My Younger Self - powerful reflection and healing
Daily check-ins to help you slow down, reset, and breathe
*Also available on Amazon at $9.50. The Slow Down Check-In Journal
*Wholesale available! Email me at: info@hellotheretam.com for details.
*Disclaimer: I am not a medical doctor, therapist or license business professional. The information, tools, and products that I share are for educational and inspirational purposes only and should not be considered medical, legal, financial, or professional advice. Always seek guidance of a qualified professional regarding your health, well-being, or business decisions. By using this content, you acknowledge that you are responsible for your own choices and outcomes.
Questions?
Email me at info@hellotheretam.com
Follow me @hellothere.tam
Life moves fast - this journal helps you stop, pause, take deep breaths, and reflect. The Slow Down Check-In Journal is designed to give you space to check in with your thoughts, feelings, ideas, and goals without feeling overwhelmed.
A workbook type journal for individuals, partners, classrooms, team building, workshops, retreats, and any group settings. Anyone navigating stress, anxiety, or burnout. A thoughtful self-care gift for teens, college students, friends, family, neighbors, or coworkers.
Inside, you’ll find thoughtful prompts like:
My Calm List - simple things that bring you peace
Letter to My Younger Self - powerful reflection and healing
Daily check-ins to help you slow down, reset, and breathe
*Also available on Amazon at $9.50. The Slow Down Check-In Journal
*Wholesale available! Email me at: info@hellotheretam.com for details.
*Disclaimer: I am not a medical doctor, therapist or license business professional. The information, tools, and products that I share are for educational and inspirational purposes only and should not be considered medical, legal, financial, or professional advice. Always seek guidance of a qualified professional regarding your health, well-being, or business decisions. By using this content, you acknowledge that you are responsible for your own choices and outcomes.
Questions?
Email me at info@hellotheretam.com
Follow me @hellothere.tam
